What is 75 Hard Challenge

The 75 Hard Challenge is a rigorous 75-day program focused on fitness, diet, reading, and self-development created by Andy Frisella.

Complete two 45-minute workouts per day

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Follow a diet

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Drink a gallon of water per day

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Read 10 pages of a self-help book per day

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Take one progress photo per day

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No alcohol

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Post publicly on social media each day

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No slip-ups allowed

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The 75 Hard Challenge: A Complete Guide

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